Sexologist, Dr Vijay Singhal explains the concept of foods for sex and how they can improve the libido. “Any healthy food is good for sex. However, there are certain items that are particularly beneficial- Walnuts, strawberry, avocados, watermelons and almonds. One must note that alcohol is bad for a healthy sex life - it increases the desire but decreases the performance.”
Walnuts Walnuts improve the quality of sperm. It is known to improve the shape, movement and vitality of the sperm. Include walnuts in your diet to improve fertility.
