Oregano is full of magnesium, vitamins K, A, E, C, manganese, iron, folate, zeaxanthin, fiber, niacin, carotenoids, cryptoxanthin and lutein. It is also full of detoxifying properties which can help us against many conditions and also balance our hormones.
Oregano is also abundant in antioxidants.
Dried oregano is also good for usage because it’s full of rosmarinic acid, ursolic acid, volatile essential oil, borneol, triterpenoids e.g. oleanolic and.