Only imagine that you are lying down and your lower leg seizes. This kind of pain is intense enough so to make you want to scream and it doesn’t let up and your muscle is hard to the touch. When you will try to move your leg, it kind of feels paralyzed. Does this sound familiar?
In accordance to American Family Physician, the nocturnal leg and calf cramp can affect up to 60 percent of adults and many times it is referred to as muscle spasms or charley horses, and they occur when one or more of the muscles in the leg tighten involuntarily.
