Coconut Oil – 46 Most Important Benefits And Ways Of Using

Blamed for very long time because its saturated fats, coconut oil has grown on the list of foods that shouldn’t miss from a healthy diet. The transition from the blasphemed food to superfood was made thanks to science that has shown that not all saturated fats are the same.

Virgin coconut oil stimulates metabolism – this makes him effective in weight loss and cholesterol lowering. Its benefits don’t stop there. Here are some ways to use coconut oil and its effects on our health: