Have you ever felt exhausted after waking up in the morning, even though you got a good 6 hours of sleep? We get it, nothing feels worse than going to bed early and still waking up feeling like you haven’t rested enough. Sleep is very important. Have you ever thought that this could be a result of some of your everyday habits? Maybe those habits are zapping your energy so much that even a good night’s sleep isn’t able to provide you with ample rest. It may be that your active lifestyles or the hectic schedules are at fault here. Anyway, we put our sleep-related queries to some health and wellness experts and came up with the following list of reasons that are responsible for you not getting the rest that you need so desperately. Read on to find out more.