10 Most Common Habits That Damage Your Kidneys

Kidneys are one of the vital body organs, as their function is to eliminate waste and toxins from the body through the urine. Thus, they regulate the levels of minerals, such as calcium, and phosphate.

Additionally, kidneys regulate blood pressure as they produce essential hormones which are necessary for this function, as well as for the formation of red blood cells whose responsibility is to carry oxygen and nutrients throughout the body.
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