You Need To Eat This If You Have Hair Loss, Brittle Nails Or You’re Not Sleeping Well

The adrenal glands can affect the state of your hair, nails and sleep. The endocrine glands (adrenal glands) sit at the top of the kidneys and are responsible for numerous hormones. They regulate your blood pressure, accelerate your metabolism and regulate its rate and are very important for your overall health.

When they are released properly, we can deal with stress better, but if their production is somehow obstructed, your overall health will suffer as a result.