Avoid These 3 Foods That Lead To Osteoporosis

Osteoporosis causes brittle and fragile bones that often happen to women after menopause. Healthy bones require a healthy lifestyle, a lot of physical activities and consumption of foods rich in calcium, phosphorus, magnesium, strontium, boron, vitamin D, potassium, collagen, sodium, vitamin K and B-vitamins.

WHICH FOODS COULD HARM THE BONES?
Consumption of dried meat (cold cuts), processed sugar and bleached flour depletes the body of vitamins and minerals, which are necessary for maintaining good bone health and for proper functioning of many bodily operations.